Phillip Heath has a very healthy breakfast. This is what you should eat if you want to gain and mentain muscle mass.
Phillip Heath is the best bodybuilder in the world. He won the “Mister Olympia” title in 2011 and put his name on the wall along with Arnold Schwarzenegger, Ronnie Coleman or Jay Cutler.
Phillip has posted a photo with his breakfast: omelet, boiled chicken and oat. This meal is very rich in proteins, fibers and carbs, needed to fuel a muscle mass like the one Heath possesses.